We are what we eat
Eating junk food, processed food, low-fiber food, high-fat diet, sweet treats, drinking too much alcohol, sodas, have a huge impact on how we look, how we feel. That is right, not just on our physical appearance but also on our mind. Not many of us are aware of that. We eat absolutely everything. We are not just gaining weight, but also experiencing so many chronological illnesses that are not necessary.
Have you ever noticed people in the long line to the doctor’s office, waiting for their drug prescription to help them with their health problems? Getting a receipt and going to McDonald to have something “nice” to eat?
SOS your colon is begging for help
Toxins from unhealthy food (all food for that matter) held in our gastrointestinal tract can cause a variety of health problems. Arthritis, high blood pressure, colon cancer to name a few.
Colon cleansing improves health by removing toxins, boosting your energy and enhancing your immune system. It can lead to weight loss and better digestion.
Clean, eliminate toxins and lose weight with
Best foods to keep your colon clean
Long haul recipe for a healthy colon
You can keep your colon clean by eating food that will help you to keep it clean. You need to become a healthy lifestyle princess/prince by choosing the best that you put in your body. Eating fruits and vegetables is one of the best ways to protect your colon.
Apples are one of the best fruit helping with colon cleanse. They are rich in fiber and promote healthy digestion, also contain pectin that helps to remove toxins. They are naturally sweet and juicy. Have just one apple a day!
Apple cider vinegar is also a good idea to add to your morning routine and your new diet.
Lemons, my fruity best friends, when it comes to detoxing my body. All citrus fruits are known for their excellent body detox effect. Read about lemons here.
Water. Surprised? Don´t be! Drinking enough water will help move toxins from your intestine. I am not strick how much water we need to drink but I am sure we all can tell. We should know our bodies.
Avocado. Broccoli. Spinach. Cucumber. Tomatoes. Ohh, how much I love these! So much fiber and so good to taste. There are many recipes out there that can help you to make the most delicious, and yet healthy dish.
There is no need to get strictly on your diet right away. Slowly make some modifications to your diet. Add fruit, veggies, more fiber. You will see when you start changing your diet, your mood, your health will improve. You will start raising your vibes and start feeling good about yourself. You will attract good things, better opportunities in your life.
It takes time to rebuild our diet and our lifestyle but it is worth it. We all want to be happy and healthy. The change starts with ourselves. We all have this incredible power to change our lives.