Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates. He called his method “Contrology”.
Pilates is a sophisticated exercise for our spine, our core, and mind.
While you may not be crushing high – intensity exercises like squats, jumps, sits ups. Pilates classes can be pretty intense. Even the first Pilates Hundred will make your abs burn like crazy and leaves you hot. And we love that!
Don´t worry if you are attending your first class, just make sure you sign up for beginners classes. There will be modifications for each exercise.